What Hair Needs – Saving Hair Episode 2

Hair is like any other part of the body. In order to stay healthy, it demands a few things from you. Let’s talk about what hair needs?

A balanced diet

Hair loss is a sure indicator of bad eating habits. If you cannot resist your cravings for unhealthy food, you will have to loose your precious hair. But just giving up junk food is not enough to save your grace. A balanced diet is needed to maintain a full head of hair. That is your meals must compulsorily include proteins, carbohydrates, fats, all of the vitamins and minerals.

A stress-free life

One of the major causes of hair fall is stress. Having a lot of stress stretches the scalp. This tension in the skin turns it weak. The scalp is unable to grip tightly to the roots of the hair and hence hair fall occurs.  To avoid this, lead a stress-free life. This will not only save your hair but will also make your life more pleasant.

A lot of care

It is important to wash your hair daily. Like the rest of your body, your scalp is also prone to infections due to bacteria. Also, a clean scalp promotes hair growth more than a dirty scalp. So take note to wash your hair thoroughly every day. After all, clean hair is next to god hair.

This is just what I know. If you know more, just put it in the comments below. Write to me at aniketchaughule1@gmail.com or get in touch on my social profiles – the links are on the right.

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